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I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything.

But I didn't.

At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating healthy and nourishing foods.

Fast-forward a solid 10 years and my view has changed dramatically. In fact, my life has forever been helped because of supplementation. I can honestly say I may not be the person I am now without them.

I learned, through my own health journey and blood work that I was actually very deficient in many nutrients even though in the health world, I was doing "everything" right. I was eating well, exercising and eating all my veggies.

Trust me when I say my eyes were opened to the power that "supplements" can have on our bodies daily functioning as well as in prevention and healing. Today on the podcast I have guest expert Dr. Erin Stokes to talk more in-depth about supplementation, and answering the question, do you need supplementation?


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