Simple Roots Radio
About This Show
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Most Recent Episode
#082: Should You Try Seed Cycling For Hormone Balance?
2 days ago
In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it. So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medicine and add the value of cycling nutrients at specific times, seed cycling does make sense. Learn more: https://simplerootswellness.com/082/
Rated 5 out of
Smart and Simple!
Alexa's podcast is fantastic! Her interviews and information are shared in a relatable and meaningful style, with lots of common sense examples. The topics are spot-on for wellness in every area of life. I'm so glad I found Simple Roots Radio!
Date published: 2016-05-31
Rated 5 out of
Great New Podcast!
I am excited about this new podcast from Alexa! She has such a great voice and is so knowledgable about health and nutrition!
Date published: 2016-03-05