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Episode Info: We discusses 4 little known fitness truths that can be harness to optimize your efforts both in AND out of the gym. Use exercise, nutrition, and lifestyle to your benefit! The neXtGen Fitness Podcast discusses YOUR burning questions in the world of fitness, exercise, nutrition, health, motivation, and lifestyle. Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you! Do you have ANY questions? Suggestions for topics of future podcast episodes, blogs, or vlogs? Send them our way at podcast@xfitgen.com of submit them to xfitgen.com. We can also send you a personalized repsonse just for you!Read more »

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