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Episode Info: Discussing various aspects of exercise, nutrition, health, and fitness. What's preventing you from living and healthy lifestyle? Are you lacking motivation? How should you eat? How should you exercise?Let us be your guide and your friend as you embark and continue to a healthy, active, and strong you!   Do you have ANY questions? Send them our way at algryno@gmail.com or xfitgen.com in order to submit questions for future podcast topics or for a personalized response just for you!
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