The Championship Lifestyle Podcast
About This Show
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist and resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the quest for a championship life.
Most Recent Episode
#46 - Well TO Do -- Upcoming Fitness Trends for 2018, the Importance of Self-Care, Superfoods and Crystals
< 1 day ago
Welcome back Champions! We're back with a new episode, and co-host Sylvie Tetrault is joined by the wonderful ladies from Well-TO-Do. Eme and Alyssa are self-proclaimed wellness nuts who have created a go-to-guide for the latest and greatest that Toronto's health and wellness scene has to offer. Their website is full of information on events, local facilities, nutrition, style, wellness and so much more. The ladies dive into a recap of what 2017 had to offer for Toronto health nuts, what's new and upcoming for 2018, plus an in-depth look at self-care and the attention it's garnering in the training world. If you live in the GTA and fitness this is the episode for you! Rate, Review, Share!
Episodes of This Show
6 days ago