Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics
About This Show
Adam Smith, founder of Prymal Nutrition, is on a mission to share the knowledge of top nutritionists, methylation experts, biohackers and geneticists so you can upgrade your life, burn more fat, think better and perform at a higher level than you ever thought possible.
In this podcast you will learn how to create energy systems within your body to leverage your internal force multiplier, how to master your emotions, develop emotional intelligence and mastery and create a solid foundation of health from which to launch your dreams from. Listen now and join the conversation!
Most Recent Episode
EP016: What Is Rolfing, Rolfing for Athletes, and the Benefits of Rolfing with Emily Gordon
Aug 7, 2015
Emily Gordon is a certified advance Rolfer and a certified massage practitioner. Emily has worked on a variety of different people ranging from athletes, military personnel, and senior citizens. Adam has used Emily's services and asks a number of questions about the benefits of Rolfing. Rolfing can help align your posture and give you more energy, but it can also bring up some old emotions that the body had been storing. Emily says rolfing works on healing the root cause and doesn't just treat the symptoms.
[0:55] Adam will be attending Penn State and will be putting the podcast on hold.
[2:30] How did Emily get started in therapy?
[5:40] What is Rolfing?
[10:45] What's the Rolfing structure and how does that influence function?
[13:00] Rolfing helps correct posture and gives you more energy.
[14:10] Rolfing has done wonders for athletes and military personnel.
[14:50] The most common problem Emily sees her patients suffer from are back and neck pains.
[16:50] Is Rolfing safe for babies?
[17:35] What does Rolfing feel like for the first time?
[20:55] Emily shares a story about a woman who received Rolf treatment for the first time.
[24:10] What's the theory behind the body storing old emotions?
[26:20] How does the Rolfing process work?
[27:00] Rolfing therapy looks for the root cause and doesn't just treat symptoms.
[28:50] Adam had Emily's fingers in his nose, but why?
[34:00] What's a good alternative to braces?
[36:25] Who won't get the benefits of Rolfing?
[38:10] Emily repositioned Adam's kidneys. What kind of effects does that have on the body?
[43:45] If the house was on fire, Emily would save her two cats and her Katana.
[44:35] Emily recommends the two books Don't Shoot The Dog and Job's Body.
[47:00] Thank you for listening to the final episode (for now) of Prymal Radio
Mentioned In This Episode:
Episodes of This Show
Jul 24, 2015
Jul 17, 2015
Jul 10, 2015
Jul 3, 2015
Rated 5 out of
Very cool show
I love the premise of this show. Adam is a great host and does a great job with complex topics.
Subscribed and can't wait to hear more!
Date published: 2015-05-20