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Episode Info:

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it!

Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction!

Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes.  A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does.

Listen in as Lauren and I discuss: 

  • How she lost over 100lbs on Keto.
  • Tips for pregnant women that want to maintain a healthy nutrition regimen.
  • Tips for overcoming sugar addiction and binge eating.
  • Advice for someone who feels like they have "tried everything" and is ready to quit.

Here is how you can connect with Lauren:

Website: http://www.ketocoachlauren.com/

Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html

Instagram: https://www.instagram.com/keto_coach_lauren/

 

Ready to ACCELERATE your transformation momentum??

Join my new Accelerate 28 program: www.MillionPoundMission.com

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