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Episode Info:

Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player ๐Ÿ‰ He is a Level 5 Certified Personal Trainer and originally from New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ Matt specialises in exercise prescription, programming and performance ๐Ÿ’ช๐Ÿฝ Matt is also the founder of @skaibodyโœˆ๏ธ , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time.

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Website โ€“ here

Instagram โ€“


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