RNT Fitness Radio
About This Show
Results Now Training (RNT Fitness) was founded by Adam Hayley and Akash Vaghela with one purpose in mind: to help serious trainees take their physique to the next level.
It was born out of frustration at the lack of consistency in real results and education in the online personal training industry.
RNT is for those that treat their physique as one of the top priorities in their life and is interested in maximising their body composition results in the shortest time possible.
It’s for those who enjoy learning about their bodies but are confused with all the conflicting information. Stuck in no man’s land. And eager to break the cycle.
If this sounds like you, we want to help you. Tune in every week as we share tips, science-based evidence and real-world strategies for maximising your body composition results!
For more free show notes, client case studies and a free 25-day extreme fat loss plan go to http://www.rntfitness.co.uk/
Most Recent Episode
EP 21 - Client Q&A
1 day ago
Today Adam and Akash sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast. “Sometimes you need to take a step back to take two steps forward.” - Adam and Akash Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here! Key Highlights: ⇾How to address fat loss plateaus with females ⇾Discover all you need to know about mini cuts (aka mini diets) ⇾Find out if you should be tracking your veggie intake Timestamps: 01:13 Adam and Akash give an overview of their diets 10:00 Client Testimonies 13:45 Mistakes trainers make with female transformations 14:50 How to address plateaus with females 15:50 Tips for online trainers dealing with female fat loss plateaus 23:15 All you need to know about mini cuts 28:00 Should you be tracking your veggie intake? 34:25 How do you program rack pulls? 36:02 How much of a deficit do you start people on? Resources: The Ultimate Fat Loss Supplement Stack by Adam HayLey Yohimbine HCL Follow Akash: Facebook Instagram Follow Adam: Instagram Facebook Follow RNT Fitness: Facebook Instagram Email