RNT Fitness Radio
About This Show
Results Now Training (RNT Fitness) was founded by Adam Hayley and Akash Vaghela with one purpose in mind: to help serious trainees take their physique to the next level.
It was born out of frustration at the lack of consistency in real results and education in the online personal training industry.
RNT is for those that treat their physique as one of the top priorities in their life and is interested in maximising their body composition results in the shortest time possible.
It’s for those who enjoy learning about their bodies but are confused with all the conflicting information. Stuck in no man’s land. And eager to break the cycle.
If this sounds like you, we want to help you. Tune in every week as we share tips, science-based evidence and real-world strategies for maximising your body composition results!
For more free show notes, client case studies and a free 25-day extreme fat loss plan go to http://www.rntfitness.co.uk/Read more »
Most Recent Episode
EP 30 - Interview with Hetan Patel
4 days ago
Today on RNT fitness radio, Adam and Akash interview Hetan Patel, an Ex-Olympic weightlifter, about his recent body transformation and his move from weightlifting to body composition. He talks about how he balances training, his family life, and his business and how he makes them all work together. With stories about accidentally eating raw chicken and advice on how to get a healthier mindset, this episode is packed with helpful advice and laughs too. "I felt good. Energy levels were still high and I was training hard managing to get stronger week by week." -Hetan Patel Timestamps: 1:48 - Who is Hetan Patel and how long have you been training? 6:44 - A story of nutrition advice gone wrong! 10:53 - What made you change from weightlifting to body composition? 16:55 - What did you change about your diet and regime after joining Adam? 21:53 - How has your transformation affected the family? 26:11 - The evolution of the three different diets that Hetan’s been following. 30:53 - Tell us about your lifestyle? How do you balance, family, business, and training? 39:04 - The importance of meditation, mindset, nootropics and getting educated. 40:50 - What are your goals? People Mentioned: Hetan Patel Ben Mark Follow Akash Facebook Instagram Follow Adam Facebook Instagram Follow RNT fitness Facebook InstagramRead more »