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Episode Info: I'm pleased to welcome Sunny Blende (M.S., Sports Nutritionist) to the show gracing us with more practical nutritional advise than I'm capable of.  One of the BEST segments I've heard regarding fat burning vs. carbohydrate burning, everyday diets vs. fueling diets, and adaptation vs. individualism. Sunny is a sports nutritionist and avid ultra-endurance athlete herself competing in running, rowing, and swimming among other outdoor activities.  Check out Sunny's website and services at eat4fitness.com. Hot Topic Ultra-endurance nutrition & fueling Win of the Week Feeling fit in my final long run before The North Face 50mi in Wisconsin - 2.5 weeks out! Loser of the Week Running stroller fail - crash and burn with my two boys while pushing them in the running stroller!  They're fine (after dangling upside-down while bawling) as I was the only one a bit bloodied (thankfully).   Note: Excuse the less-than-ideal audio quality as all was recorded remotely (away from my normal equipment at home)  
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