The Fit Stop Pod
About This Show
Everyday Fitness Advice in 15 minutes or less from Adam Berry aka The Gym Starter. The first 27 Episodes of this Podcast are an Audio Guide through Adam’s Book “27 Steps to Your Fat Loss Success” To get the book head to www.thegymstarter.com and input your email.Read more »
Most Recent Episode
#016 - Do You Positive Self Talk
Episode 16 of The Fit Stop Pod covers Positive Self Talk.
How do you talk about yourself? And how does that impact on your life and the way you feel about yourself?
Often this can be a really sub-conscious thing we do…we need to change that.
To Download the book that accompanies this podcast head to www.thegymstarter.comRead more »