Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy. Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232 Sharon Salzberg's Resources: Website: https://www.sharonsalzberg.com/ Books: https://www.sharonsalzberg.com/books-audio/ Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/ Ten Percent Happier LIVE: Website: www.tenpercent.com/live In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

Read more ยป

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes