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Episode Info: The WeCroak app, which sends reminders that you’re going to die -- five times a day, is not meant to be morbid, founder Hasna Bergwall said, but to make us stop and appreciate the moment we're living in. "Remembering that you're going to die is really important," said Bergwall, a publicist, writer and meditation teacher in Brooklyn, who was 11 years old when his mother died. "Sometimes that's all it takes to take a deep breath, change the program and do something different, feel something different." - Jay Michaelson, 10% Happier podcast, Ep. #4 - WeCroak: https://www.wecroak.com/ - Twitter: https://twitter.com/wecroakapp ============ Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326 Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXphRead more »

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