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Episode Info: Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself. - Jon Kabat Zinn, 10% Happier Ep. #75 - Sam Harris, 10% Happier Ep. #71 - Spring Washam, 10% Happier Ep. #36 - Tim's Website: https://tim.blog/ - Tim's Books: https://tim.blog/tim-ferriss-books/ - Tim's Podcast: https://tim.blog/podcast/ ============ Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326 Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXphRead more ยป

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