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Episode Info: In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has been meditating for years, talks about bringing in teachers to host meditation sessions for members of Congress and their staffs, and why he believes meditation should be taught in public schools. Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxT Rep. Ryan's website: http://timryan.house.gov/ Rep. Ryan on Twitter: https://twitter.com/RepTimRyan Rep. Ryan's books: https://www.amazon.com/Tim-Ryan/e/B0065A3RXQ/ref=dp_byline_cont_book_1 Referenced: Jon Kabat-Zinn - "10% Happier" Ep. #75 Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNPRead more ยป

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