10% Happier with Dan Harris
About This Show
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Most Recent Episode
#100: Tom Bergeron, 'Dancing With the Stars' Host
< 1 day ago
On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM practice for keeping his cool and "responding appropriately" on the fly in front of judges, contestants and a live studio audience, as well as managing "a really bad temper."
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- Tom's Twitter: https://twitter.com/Tom_Bergeron
- Tom's book: http://amzn.to/2wsAdol
- Tom's "DWTS" bio: http://abc.tv/2wZlvtd
Check out our other podcasts: http://bit.ly/2eBJMNa
* About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.
Follow Dan on Twitter: http://abcn.ws/2fBXFIo
Get the 10% Happier app: http://abcn.ws/2flUXph
Check out Dan's book: http://abcn.ws/2fC5yNP