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Episode Info

Episode Info:

Each year in January millions of people struggle to meet their New Years resolutions.

Struggle and fail. In this episode, Jon from deconstructs goal setting and resolutions, and takes a different approach: Try with a theme or a direction instead of a fixed goal.

Recomended on the show:

The book "Goal-free living" by Stephen Shapiro:

A short TEDx talk on 30-day challenges:

Martin Seligman at TED talking about positive psychology. This is where he drops the comment that you can loose 10% of your body weigth on any diet:

Do you have a comment or a question for Jon? Email him at:


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