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This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are.  I also wanted to address whether supplements are even necessary.

My supplement approach is pretty simple.   I do believe that you can get the required nutrients with diet alone, but it is difficult, especially when you're working long, busy shifts, have family obligations and are active.  For most of us (especially in the fire service) supplements may be a useful way to help get the valuable nutrients we need.  The key word here is "HELP."

This podcast will cover first of all whether or not you should supplement and then address which ones (if any) are appropriate.  Let me know if you have any questions.

 You can contact Aaron:

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