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Here is a great interview I did with Josh Fulk. He has lost over 100 pounds this last year following the principles of FRF. Please listen to his motivating journey. He provides great insight as to how and why he made such great progress. -What motivated him to make changes? -What was the first steps he took? -What did he do? -What were the biggest challenges? -What are his current goals? You can contact Aaron: Visit our website for more great workouts and fitness tips! www.FireRescueFitness.com Are we friends yet? Join us on Facebook! www.facebook.com/FireRescueFitness Get the latest updates via Twitter! twitter.com/getfrfit Get Motivated with the FRF Instagram Account! www.instagram.com/getfrf/ Contact Aaron via LinkedIn: www.linkedin.com/in/aaronzamzow/

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