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Episode Info: Training on-shift with your crew can be challenging for many reasons.  Calls, lack of motivation, crew members are at different levels of fitness….  the list goes on.  You also have to take into consideration the fact that you must leave some “gas” in the tank and don’t want to burn out and bonk on a call.  So, what is the solution- how can you get your crew involved, get a fast and efficient workout and still cater to different levels of fitness? FRF Crew/ Fireground Interval Workouts Over the last couple of years, I have toyed with various workouts on shift; high intensity, heavy lifting, stretching only, and even some yoga.  I have found that these crew interval workouts are not only very effective but a great way to incorporate fire ground movements and good way to build crew camaraderie.  They also work with all levels of fitness, during the work intervals, members are encouraged to participate at their own pace.  Here is the link for more information on Creating Crew Workouts:   We would love to hear from you. Contact Aaron at: Join us on Facebook! Twitter! FRF Instagram Account! 
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