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Episode Info

Episode Info:

There is light. Even in darkness, there is always light. 

This week, Ariela gets vulnerable and reflects on a year of deep healing that began on a yoga retreat in upstate New York. She explores how settling in with darkness can facilitate deep healing, and make room in your life for you to create magic. She describes the fears that come with observing darkness, and shares the beauty that can be found hidden in the shadows.  

She also shares her favorite poetry collection, and offers listeners a chance to be gifted a copy! 

Tremendous Love and Gratitude to Love Integration Yoga and Streamside Yoga for creating such nurturing spaces that help facilitate healing. 

Book of the week is: "Wild Embers", by Nikita Gill.

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