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Episode Info

Episode Info:

Getting vulnerable is scary. It means tuning in with yourself, opening your heart, and taking up space.

This week, Ariela reflects on a deeply powerful and personal journey releasing emotional blocks through dance. She describes the self-doubt, hesitations, and fears that accompany allowing yourself to be seen, and shares the intense healing that can happen when you show up for yourself. 

She also explores the life changing magic of journaling, and shares how a moment of sudden grief and loss helped her learn how to show up for herself, and heal.

Gratitude, love, and light to Love Integration Yoga, NY Fit Fest, and Conscious Contact Healing Arts for facilitating the magic that inspired this episode.


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