A Healthy Bite - ThatOrganicMom
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Toxic Free Living And Natural Alternatives for Life.Read more »
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Episode 20 Create a lifestyle that results in more energy
Feb 14
·
14 minutes
Creating a lifestyle that results in more energy may mean you'll need to take a few things off your plate. Don't worry, when you practice some of these suggestions, you'll find that you become more productive even though you are working less. Have you ever been trying to fall asleep but your mind keeps trying to write a list? Do you replay conversations you had yesterday over and over in your head? Maybe you find yourself worrying about an aspect of your parenting and whether you are doing it right or not? If this sounds like you, it might benefit you to work on getting out of your head! People who overthink things can become overwhelmed with self-doubt, fear, and concerns to the point of paranoia in some cases that just leave you feeling on edge non-stop. Here's an example, a young woman who was babysitting for a young couple with one child and one on the way. She babysat the toddler during the occasion while the mother was giving birth to the new baby. After the couple came home with the new baby, the sitter didn't hear from them for several days. She asked if I thought they were upset with her for some unknown reason. My response was, maybe they are focused on the new baby? Of course, not long after they were asking her to babysit again. She'd been overthinking things because she always wants to do her very best. She had started feeling paranoid that she'd unknowingly done something wrong. The time she'd spent overthinking was wasted time, lesson learned. Do you see how getting your thinking patterns back in order can create a lifestyle that results in more energy? First, stop the overwhelm I love schedules and routines, but I've had to learn to rule them and not let them rule me. In the past, I would get overwhelmed by my to-do list until I started asking myself what the worst outcome would be if I missed an item on my schedule. Acknowledging that the world would not come to an end if I had to reschedule an appointment helped me. It also helped me to be able to see something that needed to be done and know that I did have a scheduled time to take care of that. Believe it or not, that iRead more »
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