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Episode Info:

On this episode, Chuck Gaidica is joined by Dan Muncey, onsite well-being coordinator at Blue Cross Blue Shield of Michigan. Together, they discuss how to get the most out of your home workouts. From the treadmill to weight training and yoga, you can produce lasting results. “I think people get caught in ‘I have to go to the gym to work out’ because it's something that gets them out of the house.


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