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Two shows rolled into one! Esta McIntyre from My Health Studio in Westlake Village joins the show and shares her mission what makes her studio different from the big box gyms. Please click the following link for information about My health studio.

My introduction to cryotherapy a few weeks sparked my introduction to Synergy in Westlake Village. There practice involves massage therapy, cryotherapy, physical therapy and chiropractic, for a comprehensive approach to recovery. Please click the following link for more information about Synergy.

 

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