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Dr. Ro sits down with Mindfulness Thought Leader and author (Live True), Ora Nadrich, who shares techniques to control and replace negative self-talk with thoughts that empower. This show is packed with rare jewels to change your mindset and to help you get the live you envision.

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For weight-loss meal plans and more tools to help shred belly-fat, curb sugar cravings and more, Dr. Ro Recommends:

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