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Episode Info:

Episode 4 is all about helping you run faster and farther with less effort. The way you do that is by improving your running form. I'll help you eliminate shin splints, calf cramps, Achilles, plantar facia issues and many other running injuries. I discuss the 4 core areas for proper running form. I go into greater detail about foot strike and cadence. If you want to become a more efficient runner, then download and listen now! 

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