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I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast! Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary. This is an awesome conversation and I'm super pumped to share it with you! For more Jessie Burdick, check her out at www.JBurdieFitness.com and on Instagram @JBurdie For all things 3 Things, including past episodes,check out www.CoachCaseyLee.com!

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