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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast! Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well! For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com ! For all things 3 Things, including past episodes, make sure to check out www.CoachCaseyLee.com!

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