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Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things! Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting parents on how to handle changes in routine. The speed round at the end was absolutely fire as well! This is a great episode and Tony drops some serious nuggets! To find out more about Tony, check him out at For all past episodes of the 3 Things and more, visit Be sure to check out the 3 Things Podcast on iTunes, Stitcher, Google Play Music!


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