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Episode Info: Exercise Science Grad Student and fellow master trainer Willie Yaldo joins me to introduce the topic of supplements, both dietary supplements and ergogenic aids. For a quick summary of the supplements we discuss check out my supplement guide on my Blog:1LIFE2LIFT.COM/SUPPLEMENTSUse the timestamps below to skip to whatever topic interests you!TIMESTAMPS FOR EACH SECTION BELOW:00:00:25 Intro00:04:00 Using online personal training as a supplement to in-person training00:07:45 Dietary supplements vs ergogenic aids00:09:45 Pre-workout as a type of ergogenic aid00:10:51 Safety of Supplements (risks with Banned substances)00:11:08 Jack3d 3D ban (1,3-DMAA ban)00:11:50 FDA can't regulate supplements until they cause harm00:12:45 Quality testing labels to look for00:13:20 Paying more = more accountability (but don't waste money either)00:13:52 Missing the forest for the trees (don't focus on supps if you haven't done the hard work)00:14:50 Don't take supplements so you can slack off00:15:52 Certain populations like athletes require specialized supplements00:18:20 The Big 3 (3 "eens") - Creatine Caffeine Protein00:19:00 Why take creatine00:19:50 Biochemistry of creatine kinase phosphorylation reaction00:22:45 Creatine safety, cost, and efficacy00:24:05 Creatine helping to maintain macros00:27:00 Caffeine discussion, why supps are better than coffee brews00:28:58 Nootropics00:33:26 Which Supps to cycle00:36:20 Protein Powder discussion00:37:50 BCAAs and leucine derivatives00:39:50 HMB discussion00:46:30 Why being skeptical of supplements is best00:47:50 Steroids and EPO have risks00:49:50 Placebo effects00:53:15 What Supplements we take00:53:32 Citrulline malate discussion00:54:30 Micromineral and electrolytes00:55:50 Multivitamins as an insurance policy 00:57:15 take supplements that match your lifestyle00:59:18 Beetroot juice 00:59:40 Ashwagandha discussion01:02:14 What protein powder I use01:02:58 Omega 3 fish oil01:05:04 What  kinds of supplements to avoid (scams or risky)01:10:00 Wrap up. Watch my Live Streams to ask questions!=============================================================================LINKS TO PRODUCTS DISCUSSED IN VIDEO: (Support the Channel by Buying with these links):Creatine Monohydrate: https://amzn.to/37LDaowOptimum Nutrition Pre-Workout: https://amzn.to/3dfAkcj ^Contains creatine, caffeine, beta-alanine, Citrulline Malate, and tyrosine.Sports Research Fish Oil Capsules: https://amzn.to/30YI93vVitamin Code Men: https://amzn.to/2AKLwRc Vitamin Code Women: https://amzn.to/3fE5WtOSports Research Vitamin D 5000 IUs: https://amzn.to/2YhJkJISR Vitamin D + K2 combo pill: https://amzn.to/2AV1fNx^Take this to boost your immune system and stay 'Rona free.Tropical Oasis Trace Minerals liquid solution: https://amzn.to/31aZrLdNatureMade Magnesium: https://amzn.to/3hR4RAXNatureMade Turmeric Curcumin: https://amzn.to/30XAcLZPrimaForce Citrulline Malate (What Willie takes): https://amzn.to/3fMpKeJHumanN Beet Powder Nitric Oxide packet...
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