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Episode Info:

In this episode Scott makes his triumphant return to showcase his new Fitbit Inspire HR, and David guides him through how to use heart rate and other metrics commonly found on Fitbits to make sure you're getting the most of your cardio sessions.
We also discuss calories, VO2 max, how to find your pulse, and then upcoming YouTube show.

Patreon members be sure to watch this episode in video format to get more out of the experience with graphical cues and other info displayed alongside the video. Also it helps to have a visual on certain things, like when I teach listeners how to find their pulse, etc.
>>For as little as $2/mo you can become a Patreon, check it out at

LINKS:Follow Scott Kraus on his podcast, S.C.O.T.T.cast at THESCOTTCAST.COM or on Twitter @thescottcast.Follow David on Instagram @Got1Life2Life and on Twitter @1Life2Lift.Like our Page Facebook ( and/or join our new Facebook community  ( for all discussion related to his Youtube channel and podcasting topics.Support us on Patreon at, and you will have my eternal gratitude!Be sure to leave us a 5 star review on iTunes (with a comment like "This show is awesome" etc so we get more exposure on Apple Podcasts (aka iTunes). 

★ Support this podcast on Patreon ★

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