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David goes solo in this episode to give you an in-depth explanation of the latest research and practical takeaways for Intermittent Fasting (IF), and specifically 16:8 Time-Restricted Feeding (TRF). 
Is Breakfast really the most important meal of the day? Why do bodybuilders eat so many meals throughout the day?Do you burn more calories due to the thermic effect of food when you spread out your meals throughout the day?What criteria should you use to determine if any diet is good for you? And do I recommend IF for my clients?
For answers to these questions, along with the who/what/why/when/how to do IF/TRF, tune in to this episode. Then check out the next episode to hear the final verdict on both HIIT AND intermittent fasting.
If you want to keep receiving content like this, please support David on Patreon for as little as $2/mo at

Follow David on Instagram @Got1Life2Lift and on Twitter @1Life2Lift.Like our Page Facebook ( and/or join our new Facebook community at for all discussion related to his Youtube channel and podcasting topics.Support us on Patreon at, and you will have my eternal gratitude! 

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