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David goes solo to give you an in-depth explanation of the latest research and practical takeaways for High-Intensity Interval Training (HIIT). Is Crossfit a good HIIT workout? Should you use HIIT for weight loss? What is the afterburn effect and should it affect which type of cardio you do? Should endurance athletes avoid HIIT? And how about BodyBuilders, will it limit their gains? Is HIIT okay for those with asthma or those with diabetes? 
For answers to these questions, along with the who/what/why/when/how to do HIIT, tune in to this episode. Then check out the next episode to hear the final verdict on both HIIT AND intermittent fasting.
If you want to keep receiving content like this, please support David on Patreon for as little as $2/mo at

Follow David on Instagram @Got1Life2Lift and on Twitter @1Life2Lift.Like our Page Facebook ( and/or join our new Facebook community at for all discussion related to his Youtube channel and podcasting topics.Support us on Patreon at, and you will have my eternal gratitude! 

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