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Last time David gathered the layman's perspective on barriers to fitness. This week we bring the lay woman's perspective, featuring David's mother and sister-in-law, who are gym partners and boot camp survivors.

For a complete breakdown of each episode, as well as a summary of key points and corrections, visit the 1L2L Blog at
CORRECTIONS: Shoutouts to our newest Patreon "Patron" (they're called Patrons, not "Patreons" as I stated), GREAT SCOTT!!--------LINKS:Follow Band-Ayd special events group for staging, dance floors, pyrotechnics, low lying fog, video wall and all sorts of amazing lighting and special effects for your wedding, party, corporate or sporting events and more at

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Support us on Patreon at, and you will have my eternal gratitude! 

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