Zestology: Live with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking and more
About This Show
Live life with energy, vitality and motivation. Hosted by TV presenter and author Tony Wrighton, this podcast delves into living with zest and purpose with some great guests; best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits and spout nonsense) and a hand-picked selection of inspiring people from all around the world. Tony is a Sky Sports presenter and host of this top-rated podcast too. Zestology is his search to find some answers for you, to help you live with energy, vitality and motivation.
Most Recent Episode
Get Your Sh*t Together with author and 'anti-guru' Sarah Knight #92
< 1 day ago
Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb. So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology. She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k! I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Now she's written a new book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. So how exactly do we do that?? Let's find out...