Zestology: Live with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking and more
About This Show
Live life with energy, vitality and motivation. Hosted by TV presenter and author Tony Wrighton, this podcast delves into living with zest and purpose with some great guests; best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits and spout nonsense) and a hand-picked selection of inspiring people from all around the world. Tony is a Sky Sports presenter and host of this top-rated podcast too. Zestology is his search to find some answers for you, to help you live with energy, vitality and motivation.
Most Recent Episode
Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86
< 1 day ago
You are in the right place for the most innovative, unusual and downright crazy hacks for better performance. Today we are hacking Jet lag Sleep quality Alcohol (and hangovers) We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. The weekend was an awesome chance to try out some interesting, unusual, and downright crazy hacks for energy. If you are interested in some of the stuff in the pics, and a lot more, listen on. Also. This podcast features an in-depth look at no hangover wine. There are more biohacking pics on the site - tonywrighton.com/zestology