Zestology: Live with energy, vitality and motivation
About This Show
Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey.
Most Recent Episode
Mindset - Dean Karnazes #104
1 day ago
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many records. So on this podcast: How to get your head in the right place Get into an ultra mindset right now, as you listen Also. What happens if you don't sleep for three days? (Dean did this) This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He's a multiple world record holder and a big name. If you want to get inspired - check out Dean on Zestology today here on iTunes, here on Spotify, and here on thewebsite. He also ran for 3 days straight, without stopping and without sleeping. SO what's that got to do with mindset? Find out on Zestology. And remember to check out my other interview with Dean a while back.