About This Show
People tend to have the same common complaints or health / wellness goals but all too often fall back on the same excuses as to why they can't change.
Our mission is to source the best in the business in all aspects of health, fitness and wellness to share with you their expertise.
We hope to spark the interest and motivation you need to think differently, drop the excuses, and make a change.
Most Recent Episode
Episode 13 – Intermittent Fasting, What Is It And What Does The Science Say
We are joined by one of the world’s leading experts on intermittent fasting who has not only studied the subject for over 20 years but follows the practice himself. Dr Mark Mattson is a neurosciences professor at Johns Hopkins University and is chief of the laboratory of neurosciences at the National Institute on Aging in the USA. Mark has completed extensive research in this field, published and co-published a number of papers and has given a Ted talk 'Why fasting bolsters brain power' which has had nearly 1.5 million views.
If you have been wondering what intermittent fasting is, are considering trying it, or if this is the first time you have heard about it, you need to jump on and listen to the science behind it.
To watch Mark Mattson's Ted Talk, follow the link below.