You Won't Believe What I Ate Last Night
About This Show
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Most Recent Episode
Vampires Do It, Badgers Do It, Kate and Rick Do It: Late Night Snacking
You know it's not good when you wake up in the morning and you're still full from last night's snack. In this episode Kate and Rick talk about good and bad late night snacks, and tips for not snacking at all. They also discuss physical versus emotional cravings, and ask you to think about what you are really hungry for.