Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of guided practices for mindful living.
Most Recent Episode
Can you Feel or Imagine? Guided Practice
The following meditation is based on the work of Dr. Les Fehmi and was shared with me by my teacher, Jonathan Foust. I’ve found it a helpful meditation on those busy, hectic days where slowing down might allow me to become more focused and also relaxed.
The process of "feeling or imaging" can take us out of our linear, problem solving mind into a more creative experience of spacelessness and timelessness.
You might enjoy Jonathan's longer version of this meditation available at https://www.youtube.com/watch?v=5OsotDvMJmk.