Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: Be Seen, Be Comforted, Be Loved
The following is a lovingkindness practice. Lovingkindness uses words, images and feelings to produce an inclination towards kindness and care for ourselves and others. The repeated wish to be seen, to be comforted and to be loved is intended to foster a sense of well-being and compassion.