Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: Twenty Breaths
1 day ago
The following is a brief practice that harnesses the power of breath to calm and regulate the body. Breath can be used to pull us out of our habitual fight or flight response and into the body's natural relaxation state which connects us with our full cognitive capacity to be intuitive, insightful and moral beings. We have our breath with us wherever we go so it is a perfect tool for mindful practice.