Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Touching Our Mortality Guided Practice
Today’s guided meditation explores our mortality. Through breathe practices, repeated phrases and visualization, a sense of what really matters arises. With this knowledge, we can make choices about how to live our lives. An intimacy with our mortality is critical, as we experience rebirth and disappearance each year, each month, each day. Relationships come and go. Skills improve and degrade. Our body recovers and declines. Recognizing these are part of the cycle of impermanence may allow us to hold our expectations and desires a bit less tightly.