Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: A Movie in Your Mind
The following is a visualization practice. As we observe the mind, we become aware of the space between our thoughts and emotions. The formations of our mind come and go, allowing us some freedom to choose what thoughts and emotions to stay with and which to release.