Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Inquiry as Mindfulness Practice, A Talk and Guided Practice
6 days ago
Today’s podcast explores the power of inquiry through questions. Questions can be a powerful way to reframe and clarify the issues, problems and situations that you face. Questions are an important foundation of mindfulness practice which asks two basic questions, “What is happening?” and “Can I be with it?” After a brief talk, I offer a practice called the five problem solving questions that I invite you to try out with me.