Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Uncovering The Intimacy Of Our Experience, A Talk
6 days ago
Today, we explore the intersection of our internal and external experience and how familiarity and intimacy with this intersection can be meaningful and awakening. We ask the question, What emotions and identity do I hold behind the mask that I allow the world to see? Who gets to see behind this mask. As we explore further, we ask, What is happening? and Can I be with it? as a method to arrive at non-judging awareness as our life unfolds.