Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Compassion Guided Practice
3 days ago
This week, I offer a traditional compassion meditation. With these practices, we combine an image, a wish and silently repeated phrases. Jack Kornfield writes, “The point of meditation is not to perfect yourself, but instead to improve your capacity for love.” As we offer these wishes to ourselves and others, we open our hearts to connection and healing.
If you live in the Philadelphia area, please consider joining me for Cultivating the Heart of Compassion a half-day meditation retreat on June 3 in the western suburbs. To learn more, visit www.yourmindfulcoach.com.