Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Joy as Mindful Practice, A Talk and Guided Practice
7 days ago
Today’s podcast begins with some poetry and thoughts on my recent experience with the practice of joy. The accompanying guided meditation was inspired by psychotherapist Brian Dean Williams. It uses an image of the joy of others to activate this feeling in ourselves.