YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood
About This Show
Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YogaBodyNaturals.com, YogaBody.es, and the creator of TheYogaTrapeze.com.
Most Recent Episode
221: Ouch, My Back Hurts
4 days ago
It's estimated that 80% of the population will suffer from back pain at some point in their life—and most people are left frustrated and confused about how to actually heal. Should you take medications? Get physical therapy? See a chiropractor? On this week's Yoga Talk Show, you'll meet "Spondy" researcher, Justin Adkins. Spondylolisthesis is a serious spinal injury where a vertebra shifts forward causing pain, inflammation, and often radiating nerve problems. While there is no one-size-fits-all cure for Spondy or any other back pain problem, there is a framework for healing that can really help. JUSTIN ADKINS Justin is a certified strength and conditioning coach through the NSCA. He is also certified by USA Weightlifting and the Functional Movement Screen. He has trained and helped countless athletes from the youth to the professional level achieve their performance goals and return from various injuries. Like the tens of thousands of people each year, Justin was also diagnosed with Spondylolisthesis as a teenager. Justin became his own first client to deal with his own condition, and now helps thousands of people through his website: www.Spondyinfo.com ------------ Listen & Learn: Why spondylolysis is often a precursor spondylolisthesis How spondy is an anterior movement of a vertebra Why doctors are often pain-removal focused (whereas you might be full-function focused) Why you need to commit to a daily healing practice, even if just for 10-15 minutes Nutritional Tip of the Week: Acid Alkaline - friend or foe? Links & References from the Show: SpondyInfo Got Questions? Write to us email@example.com Thanks to our sponsor: Yoga Trapeze The Yoga Trapeze is the most powerful, at-home yoga inversion tool ever created. Hang inside your house from a doorway, ceiling hooks, or outside from a beam, bar or swing set. Setup is fast and simple, results are immediate. The Yoga Trapeze will change your backbends for forever by creating traction in your spine… less pain and m
Rated 5 out of
Can't get enough!
Life changing, entertaining, I wish there was a new one every day! Extremely informational covering a wide range of topics, Lucas is a new role model of mine. Thanks for all you do, don't ever stop!
Date published: 2014-01-08
Rated 5 out of
Interesting, diverse, informative, and open-minded show about yoga, health, diet, lifestyle, well-being, and bio-hacking
Date published: 2014-07-02
Rated 5 out of
Super Show & Info !!
Vey enlightening !! The best yoga talk show hand head feet down !!
Date published: 2014-04-13