YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood
About This Show
Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YogaBodyNaturals.com, YogaBody.es, and the creator of TheYogaTrapeze.com.
Most Recent Episode
225: Inflammation: Kryptonite for Your Health
7 days ago
Chronic inflammation is a precursor to a myriad of diseases and illness, and the foods and lifestyle choices we're making are largely at fault. Perhaps the biggest challenge with inflammation is you cannot see it, so it can be a "silent killer," wreaking havoc without you even aware of what's going on. This week's guest on the Yoga Talk Show hopes to change all that—and more. ------------ Listen & Learn: Why internal inflammation can contribute (or even cause) weight gain, aging and disease How a simple and cheap C-Reactive Protein test can tell you if this is a problem or not How some of the most common foods create a negative reaction inside our bodies Why arthritis, skin problems, and digestive issues might be linked to chronic inflammation There are two types of inflammation: chronic and short-term/acute How your microbiome health is crucial to your health Why you should avoid Non-Steroidal Anti-Inflammatory Drugs and antibiotics ABOUT OUR GUEST Kellyann Petrucci is a weight-loss and natural anti-aging transformation expert. She has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. You might have seen her on The Doctors, Dr. Oz, and other television news programs. She is the driving force behind the website DrKellyann.com, and has authored six books for John Wiley & Sons. Nutritional Tip of the Week: Nut Milks Links & References from the Show: Find a Functional Doctor Dr. Kellyann's Site Got Questions? Write to us email@example.com Thanks to our sponsor: Liquid Energy B If you’re a vegetarian, live a high-stress lifestyle and/or are over 50 years of age, there’s a very good chance you need to supplement with vitamin B12. B12 is one of the few vitamins that our body doesn’t produce on its own. If
Rated 5 out of
Can't get enough!
Life changing, entertaining, I wish there was a new one every day! Extremely informational covering a wide range of topics, Lucas is a new role model of mine. Thanks for all you do, don't ever stop!
Date published: 2014-01-08
Rated 5 out of
Interesting, diverse, informative, and open-minded show about yoga, health, diet, lifestyle, well-being, and bio-hacking
Date published: 2014-07-02
Rated 5 out of
Super Show & Info !!
Vey enlightening !! The best yoga talk show hand head feet down !!
Date published: 2014-04-13