Complete Human Performance Radio
About This Show
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
Most Recent Episode
Dr. Mike T. Nelson - The Heart of Training and HRV
Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability. What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk! Here are links to resources mentioned in the episode: MikeTNelson.com Ithlete MRV Monitors Elite HRV Monitors Early phase interference between low-intensity running and power training in moderately trained females. Heart rate variability in left ventricular hypertrophy. Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.
Rated 5 out of
Armi is a phenomenon. He is very young, so you might think he'd still need to learn a lot. But the truth ist, that you can certainly learn from him.
I really like the well structured information he delivers on various topics and I really appreciate that he makes scientific information on fitness and nutrition understandable and applicable for the interested trainee.
I'd also like to thank him for his articulation, which makes it really easy for me to follow, though I am not a native English speaker (or listener)
Date published: 2015-02-06