Complete Human Performance Radio
About This Show
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
Most Recent Episode
Aerobic Conditioning Round Table: Experts in Endurance
2 days ago
We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode: The Cardio Code by Kenneth Jay Steve Magness's new book, Peak Performance Maffetone method - heart rate training Kurt Jensen’s 2k rowing ergometer power profile calculator Run Strong by Andrew Read Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.
Rated 5 out of
Armi is a phenomenon. He is very young, so you might think he'd still need to learn a lot. But the truth ist, that you can certainly learn from him.
I really like the well structured information he delivers on various topics and I really appreciate that he makes scientific information on fitness and nutrition understandable and applicable for the interested trainee.
I'd also like to thank him for his articulation, which makes it really easy for me to follow, though I am not a native English speaker (or listener)
Date published: 2015-02-06