Episode 1 of The Year of the Rat. This is probably my most ambitious experiment. For the next year I'm literally going to turn myself into a lab rat as best I can, and I'm taking you with me through the maze. First up, one of the more important problems I'm having lately: Sleep. All the articles and things I mention in this episode can be found at http://pinterest.com/roleyshow/sleep We have a Patreon Page, and supporters get extra content like my ShowPrep and a Special Saturday Patreon only show. Go to http://patreon.com/krisroley for more details. If you like this, please leave a review on iTunes. It helps. Thanks. --Roley.