The Feeling Good Podcast
About This Show
Each episode of the feeling good podcast explores natural and preventive solutions to today's major health issues. Pharmacist, Dr. Phil will
answer your health questions with his 30+ years of experience in traditional and natural medicines. We'll also keep you up-to-date on the
latest in health and wellness news and help you live a more balanced healthy and vibrant life!
Most Recent Episode
062: Is Your Evening Meal Affecting Your Sleep?
5 days ago
On this feel good day, Dr. Phil shares how digestive issues used to affect his sleep and how he has since learned which foods are the best to eat in the evening before bed in order to ensure a restful sleep. Key Takeaways from This Podcast: [1:20] The past few episodes of the Feeling Good Podcast have discussed how to get more and better quality sleep. [1:36] We can all get better sleep if we eat better, especially if we eat the right kinds of foods in the evening. [3:01] Dr. Phil shares his experiences of how digestive issues used to affect his sleep. [4:37] Studies indicate that an unhealthy diet is associated with irregular sleep patterns. [5:41] What kinds of foods should you eat in the evening in order to get a restful sleep? [9:02] People who get less sleep often skip breakfast and snack more, which may lead to obesity and possibly diabetes. [10:00] The type of carbohydrates we eat at night affect our blood sugar. [10:27] This episode’s Feeling Good Superhero is a young lady named Dee. Dee realized that when she ate a big meal of pasta at night she wouldn’t sleep well. Dr. Phil told her that the simple carbs she was eating was spiking her sugar levels after she would go to sleep and then she would wake up and couldn’t get back to sleep. He suggested she stop eating pasta meals late at night and eat more complex carbs with protein. She put this advice into practice and it has helped her to get to sleep and stay asleep at night. [ 12:56] The greatest joys in life come not from you being lifted by others, but rather by others being lifted by you. [13:11] Dr. Phil thanks you for helping to spread the message of natural health and wellness by sharing the Feeling Good Podcast with your friends and family, and encouraging them to subscribe also. He wants to encourage you to go to iTunes and give the show a review there. For a limited time, if you will go and do that review, he will send you his new book, How to Live Until You Die: The 7 Keys to Living Happy Healthy and Whole, for free. [14:06] Check out Carson Natural Health on Facebook, and join Dr. Phil every Friday, during the noonday hour, Central Time, f