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Episode Info: Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell.  In This Episode Dr Mike Discusses The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss. His favorite hormone - adiponectin.  How stress can negatively impact the rate in which your cells age and what you can do about it. How the focus for this weekend is scripting and preparation of your nutrition plan. Read more »

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