About This Show
"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
Most Recent Episode
New Year's Promises
4 days ago
Have you given up on your New Year's resolutions yet? Many have. Resolutions can seem punitive, stressful, set-ups for failure. Instead of resolutions, make some New Year's promises to yourself. Promises mean hope. In this episode, Dr. McCoy discusses some promises that may help you to meet some goals important to you with much pleasure along the way. You can promise yourself nutritionous meals, more engagement with life, the freedom to surprise yourself, the peace of making choices that resonate with you and accepting life as it is, the joy of embracing all the love you have in your life.
Rated 5 out of
Lots of good advice and reassurance for those of us who are middle-aged and older.
Date published: 2015-10-10