Worfolk Anxiety Podcast
About This Show
The Worfolk Anxiety Podcast is designed to help you to control anxiety, live better and achieve more. Hosted by Chris Worfolk, each episode is designed to give you one skill, piece of knowledge of actionable step on handling anxiety.
Most Recent Episode
How to distract yourself from anxiety
< 1 day ago
When you just need to get through something, distraction can be a powerful tool for taking your thoughts away from your anxiety. However, it is only effective when used correctly. In this episode, we will discuss the differences between effective and ineffective distraction, and look at the different options available.