WholeYou: The Mind + Body + Spirit Show
About This Show
WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Hosts Lauren Fowler (Registered Dietitian) and Valerie Martin (LMSW and psychotherapist) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose.
Music Credit: Little Idea - Bensound.com (
Most Recent Episode
Episode 08 - Third Chakra - Manipura
The third chakra is all about balancing vitality, energy, strength, and will — something pretty much all of us need, right?
Episode 8 of the WholeYou podcast is here! See below for the show notes, listen to the show (stream or download) on the embedded SoundCloud box below, or find it on iTunes of your favorite podcast app. Thanks for listening!
Third Chakra At a Glance:
* Sanskrit Name: Manipura (lustrous gem)
* Location: Solar plexus
* Element: Fire
* Color: Yellow
* Issues: Vitality, strength, will, power, self-esteem, strength, sense of purpose
What we Discuss in Episode 8:
* How to know if your third chakra is out of balance
* Signs of a deficient and excessive third chakra
* How dieting can limit your personal sense of power
* How working with shame and trauma can help you heal and reclaim your power and vitality
* Yoga poses to balance your Manipura chakra
* Third chakra affirmations
We really appreciate you taking the time to listen and share your comments. If you like the show, subscribe on iTunes or your favorite podcast app, and please take 1 minute to leave us a review on iTunes (https://itunes.apple.com/us/podcast/wholeyou-mind-+-body-+-spirit/id1022181071?mt=2) — it helps us to reach more people, and we'd be so grateful!
For more show notes and to connect with us online, visit us at:
www.wakingupinwonder.com (Valerie Martin, LCSW, RYT)
www.laurenfowler.co (Lauren Fowler, RDN, RYT)