WholeYou: The Mind + Body + Spirit Show
About This Show
WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Hosts Lauren Fowler (Registered Dietitian) and Valerie Martin (LMSW and psychotherapist) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose.
Music Credit: Little Idea - Bensound.com (
Most Recent Episode
Episode 05 - Overview of the Chakras
In this "chakras 101" episode, Lauren & Valerie give an overview on the chakra system and how to work with it for more holistic wellness in mind, body, and spirit. If you've been to a yoga or meditation class before, you've likely heard references to the chakras. And if you're excited about this episode, lucky you! We have a whole series of future episodes planned to dive into each chakra in depth.
For full show notes and more about where to find us, check out our websites—
And definitely connect with us on Instagram: www.instagram.com/NourishingYoga and www.instagram.com/valkay and tag #wholeyoushow!