WholeYou: The Mind + Body + Spirit Show
About This Show
WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Hosts Lauren Fowler (Registered Dietitian) and Valerie Martin (LMSW and psychotherapist) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose.
Music Credit: Little Idea - Bensound.com (
Most Recent Episode
Episode 7 - Second Chakra - Svadisthana
WholeYou's chakra podcast series continues with chakra 2, Svadisthana. In this episode, Lauren and Valerie talk all about how balancing the second chakra can help us connect with healthy sensuality, sexuality, desire, and pleasure — without overindulging and getting out of whack. Something a bit strange happened with the recording so the audio is not as high-quality as usual, but definitely listenable — sorry, and we'll figure it out before the next recording!
Don't forget to check out our other episodes (on SoundCloud, iTunes, your favorite podcast app, or our websites), leave us a review on iTunes, and visit us online at www.laurenfowler.co and www.wakingupinwonder.com.
Peace and peaches!
-Val & Lauren