WholeYou: The Mind + Body + Spirit Show
About This Show
WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Hosts Lauren Fowler (Registered Dietitian) and Valerie Martin (LMSW and psychotherapist) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose.
Music Credit: Little Idea - Bensound.com (
Most Recent Episode
Episode 06 - First Chakra - Muladhara (Root)
Episode 6 of WholeYou is all about the first chakra (aka root chakra or muladhara). In this episode, Lauren and Valerie discuss how to know when your first chakra is deficient or excessive, how to bring it into balance, and the benefits of doing so. We're publishing this episode in the fall, which is the perfect time to be talking about chakra 1 — earthiness, beautiful autumn colors, warm stews, and root veggies abound. So get your earbuds, get outside, and listen!
Don't forget to check out our other episodes (on SoundCloud, iTunes, your favorite podcast app, or our websites), leave us a review on iTunes, and visit us online at www.laurenfowler.co and www.wakingupinwonder.com. Much love!