WholeYou: The Mind + Body + Spirit Show

About This Show

Show Info: WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Hosts Lauren Fowler (Registered Dietitian) and Valerie Martin (LMSW and psychotherapist) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose. Music Credit: Little Idea - Bensound.com (

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