Whole Life Challenge Podcast
About This Show
The Whole Life Challenge Podcast is dedicated to the health, fitness, vitality and daily habits of people all over the world.
This is the place we talk to people about the things they're doing to make their lives happier, healthier, and ultimately more meaningful.
Most Recent Episode
92 - Mark England: The Surprising Tool You Already Have to Change Your Life
1 day ago
Mark England, the founder of Procabulary, has been on a life-long quest of self-improvement. Through a series of adventures (some intentional, others completely unplanned), he found his way to the world of language. [For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] There, he discovered the impact of the words we use on our actions and behavior. He found that language can influence behavior, and changing our language is the first step in changing our lives. After experiencing the incredible power of this language change for himself, he started teaching others. Thousands of hours later, he’s developed a self-paced online course called the Core Language Upgrade. You’ll find out a lot about the system, its development, and how to implement some of it into your life right now by listening to the podcast. If you’re interested in taking the course, he makes an incredibly generous offer for WLC podcast listeners near the end of the conversation (but you’ll have to listen to find out what it is and how to make use of it). Whether you’re interested in the course or not, you’ll be interested in what Mark and I discussed. All of it can have a major impact on your experience of daily life: Gaining awareness of your facial expressions so that they match how you’re feeling on the inside. How language influences (and creates) your own opinion of yourself, your identity. How you create who you are with the words you choose. How one of Mark’s greatest life failures led him toward the opportunity of his life. How changing the words you use in conversation can literally change y