The Whole Being Zone: integrating and living yoga off the mat | wisdom for being whole, conscious, intentionally optimal
About This Show
Show Info: Integrating yoga off the mat and into life. For anyone who wants to feel whole, to feel that peace every day, not just at the end of class. For anyone who wants to go deeper into their yoga and weave that through the various aspects of their life. Take a listen! Engaging and educational conversations with experts on whole being. Plus tips + meditations to embody the lessons. Wendy Reese, the host, has a passion for learning and engaging conversations. She is a lifestyle yoga coach, author, speaker, host of The Whole Being Zone and a 500 Registered Yoga Teacher with 14 years of teaching experience. Wendy considers yoga asana to be training for living whole off the mat. She infuses ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness. Wendy holds a BS in exercise science from Northern Arizona University and a MA in Applied Community Change and Conservation from Future Generations Graduate School. You can find her writing in MindBodyGreen, Huffington Post, Yogadownload, Elephant Journal, and BrainSpeak. The Green Mountain National forest in Vermont is “home base” for Wendy where she rejuvenates and creates. IIf you need more balance in your daily life, get Integrating Balance for free at www.wholebeinginc.com/balance. Receive regular Wendy Wisdom (and inspiration) on Twitter and Instagram @wholebeinginc or Facebook fb.com/WendyReeseWBI.