Wellness Force Radio | Empowered Living | Behavior Change | Wellness Technology | Mindset | Fitness & Nutrition

About This Show

Show Info: This is your access to inspiring and passionate experts in wellness, technology, and behavior change. On this podcast, you’ll learn from exceptional people who are dedicating their lives to being a positive force for your physical and emotional wellness. You’ll discover the connections between your emotions, wellness, and the tools to grow your healthy habits to live your best life. And we’ll also have some fun together along the way. This show was created for you, the smart and savvy, who are looking for practical, real life solutions for your personal wellness journey. Your host, Josh Trent, Wellness Coach and Digital Health expert, interviews ​global leaders in the areas of behavior change, health, wellness technology and fitness, to empower you with the knowledge and tools on how to take the best action in transforming your mindset, your body, and ultimately your life. By learning from world class leaders on the show, Josh Trent will both challenge and support you to explore and better understand your intentions behind WHY you do what you do, get clear on WHO you need to show up more powerfully for, and HOW to live the Wellness Force life. After struggling with weight and health issues in adolescence, Josh lost over 75 lbs and transformed his own life in becoming a fitness professional and training over 10,000 sessions since 2004. Voted by Onalytica for the "Top 50 Digital Health Influencers 2015," Josh’s goal is clear: To Empower Greater Wellness In Over One Million Lives Through Technology. Topics include: behavior change, wellness technology, mindset, fitness, health, supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. Listen to Josh uncover what’s really working in wellness and discover how to change old habits with new technology with new expert interviews and episodes every week! Show notes from today as well as all the free resources are over at wellnessforce.com/radio. If what we talk about today on the show means something to you or resonated with you, please share it with friends or family that you care about. Have any questions from the show? Send email to josh@wellnessforce.com GET MORE WELLNESS IN YOUR LIFE.

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